I am more strategist than trainer.

Steady Steps Fitness LLC has evolved into a risk management consultancy.

We are on a mission to free people from the fear of falling and empower them with a clear, professional plan to move with confidence and protect their independence.

In a 24-year military career, culminating at the White House Communications Agency, my entire world revolved around one principle: building systems not for when things went right, but for when they could go wrong.

That mission became deeply personal in September 2024, when my own mother had a frightening fall. In that moment of fear and uncertainty, my world shrank.

I started with what I thought was the most obvious route: fitness. Surely, if someone has fallen, they should just have to rebuild their strength. I was wrong.

So, here we are today...with the Integrated Stability Blueprint: the future of proactive independent fall prevention.
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The Safety Science

  • Fall Prevention Specialist (PESI)
  • Senior Home Safety Specialist (Age Safe America)
  • Patient Advocacy (APHA)

The Movement Method

  • Functional Aging Specialist (FAI)
  • Otago Exercise Program Certified
  • Functional Movement Systems (L1)
  • National Personal Trainer Institute

The Data Foundation

  • B.S. Data Science & Analytics
  • 24-Year Military Risk & Strategic Communications Background
  • Why this matters: "We don't guess. We audit."