Please tell us where we should send the file. This ensures you have a permanent backup of the protocols for your records.
To triage risk across the 3 pillars of stability:
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The Risk Reality Check (Mind): Use clinical standards to stop guessing and understand your true risk profile immediately.
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The "Red Zone" Audit (Environment): A targeted home inspection of the two most dangerous zones: bedroom and bathroom.
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The Chassis Check (Body): A simple 30-second test to verify if your physical "Emergency Brakes" (Muscle Power) are online.